The popular Ramsey turbo sessions are starting back up on the 2nd of November for a series of 5 sessions. Following on from this I will also be running a further 10 sessions starting on January 4th.
Each week will be on Wednesday nights starting at 7PM. Set up from 6:45. All are welcome, all abilities are catered for. Sessions will run from Bunscoill Rhumsaa which is Ramsey Primary school hall. Participants are asked to arrive 10-15 minutes early to set up as the sessions will start at 7 prompt.
Anyone who would like to sign up for all 5 November sessions can pay up front for £20 or alternatively you can pay as you go for £5 per session. The New year sessions will be a total of £40 for 10 sessions. I will be on hand to give instructions and pointers, plus answer any questions you may have.
Sessions will be a mix of video footage to provide visual motivation, plus custom sessions designed by myself. Participants are asked to bring a turbo plus a towel to catch any sweat for those going hard enough. It may sound obvious but also bring a bike. Anyone short of a turbo please let me know as I do have a few spare. Anyone signing up for all 15 sessions will also receive 15% discount on Retül bike fittings and Sidas custom insoles