The popular Ramsey turbo sessions are starting back up on Friday 3rd of November for a series of 8 sessions. All are welcome, all abilities are catered for. Dates are:
Sessions will run from St Paul's Hall Ramsey. Participants are asked to arrive 10-15 minutes early to set up as the sessions will start at 7 prompt.
Anyone who would like to sign up for all 8 November/December sessions can pay up front for £32 or alternatively you can pay as you go for £5 per session. I will be on hand to give instructions and pointers, plus answer any questions you may have.
Sessions will be a mix of video footage to provide visual motivation, plus custom sessions designed by myself. Participants are asked to bring a turbo plus a towel, or even better a yoga type mat to catch any sweat for those going hard enough. It may sound obvious but also bring a bike. Anyone short of a turbo please let me know as I do have a few spare. Anyone signing up for all 8 sessions will also receive 15% discount on Retül bike fittings and Sidas custom insoles