"A coach is much more than someone who simply sets training sessions. Andrew has an incredible understanding of the science, but also a genuine understanding of how life fits around training. This holistic approach made training feel achievable and I always felt confident in what I was doing."

"Andrew Roche coached me from an absolute beginner triathlete doing my first sprint tri to an Age-Group podium at an Ironman event. I felt so supported the whole journey, and the sessions were super fun and structured. Highly recommend!"

"I was coached by Rochey for a number of years. His supportive approach helped me build confidence, improve my cycling, and achieve my goals."

"I couldn't recommend Andrew at Watts Up Performance enough. He listened to my worries, ailments, timeline and lifestyle before we started, then set me up with structured workouts that fit my life. He taught me the importance of fuelling correctly. I was 54, doing my first and last Ironman with limited ability to run — but with his guidance I got across that finish line. One of the best days of my life. Thank you so much Andrew!"

"Andrew is my go-to for anything bike related. He helped me choose the correct bike frame for my needs and got me measured up perfectly for long hours and days on my bike. Not once was it suggested I needed a shopper bike for an old woman! I feel like a proper cyclist talking to Andrew — he listens to my worries and needs and finds working solutions."

"Andrew's coaching has been instrumental in Tommy's development, both as a cyclist and as a young athlete. His guidance helped Tommy finish the 2026 season as British Cycling's No.1 ranked Youth B rider, with victories in the National Youth Circuit Series, Youth Tour of Kent, European Youth Tour of Assen and Isle of Man Youth Tour. Beyond the results, Andrew's support helped Tommy overcome setbacks, including two major crashes during the season, both followed by race wins the very next day. We couldn't recommend Watts Up Performance highly enough."

"This is my 5th full season working with Andrew and in this time, I have progressed from minor league races to achieving podium at national level in masters cycling. Andrew provided me with the training structure and encouragement to achieve my goals which I thought were beyond reach. Andrew is generous with his time, very approachable and has a great knowledge of racing and time trialling."

"A friendly, professional and great-value service. The coaching and bike fitting offer a really complete approach, looking beyond just training numbers and considering the different aspects of cycling and triathlon. I had a very positive experience and would definitely recommend it."

I have worked with Andy as my triathlon coach since January 2020. During this time it has been much more than just straight forward triathlon coaching There has been multiple triathlons (of all distances…super sprint to full Ironman), stand alone swimming, cycling and running events, cycling holidays, inevitable and rather extreme life stresses , injuries and operations. Andy has been there for all of it , supporting, advising, adjusting and getting me to start lines physically and at times possibly more importantly mentally fit. I don’t really know what else to say apart from it’s definitely been an individual approach about me as a person as well as athlete , getting me to achieve goals I would never even have dreamt to be possible at the start of this journey.

Andrew is a fantastic coach who is always looking for those smaller details that can help you improve and maximise your performance as an athlete. I really enjoyed the variety in my training, while still having regular benchmark sessions that allowed us to monitor progress over time. I also really valued his approach to training off the bike, incorporating things like running and gym work alongside cycling. It was an important part of my development and, personally, a really nice way to add variety to training. Andrew is incredibly knowledgeable, attentive and genuinely invested in helping you get the best out of yourself as an athlete.

"A coach is much more than someone who simply sets training sessions. Andrew has an incredible understanding of the science, but also a genuine understanding of how life fits around training. This holistic approach made training feel achievable and I always felt confident in what I was doing."

"Andrew Roche coached me from an absolute beginner triathlete doing my first sprint tri to an Age-Group podium at an Ironman event. I felt so supported the whole journey, and the sessions were super fun and structured. Highly recommend!"

"I was coached by Rochey for a number of years. His supportive approach helped me build confidence, improve my cycling, and achieve my goals."

"I couldn't recommend Andrew at Watts Up Performance enough. He listened to my worries, ailments, timeline and lifestyle before we started, then set me up with structured workouts that fit my life. He taught me the importance of fuelling correctly. I was 54, doing my first and last Ironman with limited ability to run — but with his guidance I got across that finish line. One of the best days of my life. Thank you so much Andrew!"

"Andrew is my go-to for anything bike related. He helped me choose the correct bike frame for my needs and got me measured up perfectly for long hours and days on my bike. Not once was it suggested I needed a shopper bike for an old woman! I feel like a proper cyclist talking to Andrew — he listens to my worries and needs and finds working solutions."

"Andrew's coaching has been instrumental in Tommy's development, both as a cyclist and as a young athlete. His guidance helped Tommy finish the 2026 season as British Cycling's No.1 ranked Youth B rider, with victories in the National Youth Circuit Series, Youth Tour of Kent, European Youth Tour of Assen and Isle of Man Youth Tour. Beyond the results, Andrew's support helped Tommy overcome setbacks, including two major crashes during the season, both followed by race wins the very next day. We couldn't recommend Watts Up Performance highly enough."

"This is my 5th full season working with Andrew and in this time, I have progressed from minor league races to achieving podium at national level in masters cycling. Andrew provided me with the training structure and encouragement to achieve my goals which I thought were beyond reach. Andrew is generous with his time, very approachable and has a great knowledge of racing and time trialling."

"A friendly, professional and great-value service. The coaching and bike fitting offer a really complete approach, looking beyond just training numbers and considering the different aspects of cycling and triathlon. I had a very positive experience and would definitely recommend it."

I have worked with Andy as my triathlon coach since January 2020. During this time it has been much more than just straight forward triathlon coaching There has been multiple triathlons (of all distances…super sprint to full Ironman), stand alone swimming, cycling and running events, cycling holidays, inevitable and rather extreme life stresses , injuries and operations. Andy has been there for all of it , supporting, advising, adjusting and getting me to start lines physically and at times possibly more importantly mentally fit. I don’t really know what else to say apart from it’s definitely been an individual approach about me as a person as well as athlete , getting me to achieve goals I would never even have dreamt to be possible at the start of this journey.

Andrew is a fantastic coach who is always looking for those smaller details that can help you improve and maximise your performance as an athlete. I really enjoyed the variety in my training, while still having regular benchmark sessions that allowed us to monitor progress over time. I also really valued his approach to training off the bike, incorporating things like running and gym work alongside cycling. It was an important part of my development and, personally, a really nice way to add variety to training. Andrew is incredibly knowledgeable, attentive and genuinely invested in helping you get the best out of yourself as an athlete.